Your Stories, Your Feelings, Your Way

 

Our pathways are unique, that's what makes us special.

 

But when our day to day lives are affected by external events, things we cannot control, intrusive thoughts, overwhelming feelings or challenging behaviour, and our usual coping strategies or ways of looking after ourselves are no longer effective, this is when and where counselling can help.

 

Whether you’re seeking Individual counselling or sessions within your relationship/couple, for either short-term support or deeper long-term work, we’ll go at a pace that feels right for you, even if that means remaining still.

What You Can Expect

 

Therapy with me is grounded, human, and relational. My aim is to create a positive space that helps you to feel secure and emotionally safe, without judgement and attuned to who you are, not who you are expected to be. 

Areas of additional experience and specialist training:

• Trauma Informed Practitioner
• Working Therapeutically with Neurodiverse Clients
• Working with Diversity in Contemporary Relationships
• Working with Child Bereavement and Infant Loss 
• Foundation for Infant Loss Training
• Holistic Recovery - Evidence Based Approaches for Healing Addiction

Some of the ways I can help

 

Anxiety, Attachment, Intimacy, Family Dynamics, Chronic Illness, Depression, Neurodiversity, Identity, Adverse Childhood Experiences, Post-Traumatic Stress, Bereavement, Baby, Child and Infant Loss, Infertility, Complex Grief, Self-Esteem, Major Life Changes, Purpose, Generational Events, Isolation